My mom is type 2 diabetic so I was researching out @ www, searching info on alternative medicines for diabetic apart from the routine allopathy medicine which she's consuming atm.
And, I found vinegar is very good source to reduce the fasting blood sugars. Thanks to the below links, You can just google "Vinegar and diabetes" and there you go...
http://www.diabetesselfmanagement.com/Blog/David-Spero/diabetes-start-vinegar-now/
http://www.diabetesincontrol.com/index.php?option=com_content&view-article&id=2475
http://www.chinesefoodhealth.com/2009/03/26/a-teaspoon-of-vinegar-a-day-keeps-the-doctor-away/
Till date, I was unaware of health benefits of vinegar, but now I'm enlightened with this knowledge and so you are :) so now no excuse, grab that spoon and go for it!
Be fit Be fine
A simple fitness blog, where I track my training sessions and on and off share some fitness tips, new exercises, videos, healthy eating etc.
Sunday, 25 December 2011
Wednesday, 30 November 2011
November Total workout
Total hours exercised 10.2 hours, Have to improve it in next coming months and hit the peak!!
Saturday, 26 November 2011
26/11 - Gym
Workout Time: 1.5 hours Biceps and Triceps Barbell max 20 k, dumbbell, triceps extension, triceps pulldown 15k |
Thursday, 24 November 2011
24/11 - Jog
Jog In open from
Home to Findon Road, then Walk-Jog-Walk (Time 0.5) |
Sunday, 20 November 2011
20/11 - Gym
Workout Time (2 hours)
Primary Exercise:
Chest Press
Squats/Leg Press
Biceps and Triceps
Bench Press (Max 50 K, Reps 10) ( (30k/15,40k/12,40k/12,50k/6,50k/7,50k/10,50k/5)
Leg Press (Max 100k, Reps 8)(40k/20, 50/12, 80/10, 80/10, 100/8)
Primary Exercise:
Chest Press
Squats/Leg Press
Biceps and Triceps
Bench Press (Max 50 K, Reps 10) ( (30k/15,40k/12,40k/12,50k/6,50k/7,50k/10,50k/5)
Leg Press (Max 100k, Reps 8)(40k/20, 50/12, 80/10, 80/10, 100/8)
Thursday, 17 November 2011
17/11 - Jog
Jog in open for 30 mins
Sunday, 13 November 2011
13/11 - Gym workout
13/11 Gym (2 hours)
Exercises:
Primary- Shoulders
Barbell Shoulder Press
Shoulder Raise
Trapz
Shoulder Shrugs
Secondary-
Biceps and Triceps
Exercises:
Primary- Shoulders
Barbell Shoulder Press
Shoulder Raise
Trapz
Shoulder Shrugs
Secondary-
Biceps and Triceps
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