Vinegar and Diabetes control

My mom is type 2 diabetic so I was researching out @ www, searching info on alternative medicines for diabetic apart from the routine allopathy medicine which she's consuming atm.

And, I found vinegar is very good source to reduce the fasting blood sugars. Thanks to the below links, You can just google "Vinegar and diabetes" and there you go...

http://www.diabetesselfmanagement.com/Blog/David-Spero/diabetes-start-vinegar-now/

http://www.diabetesincontrol.com/index.php?option=com_content&view-article&id=2475

http://www.chinesefoodhealth.com/2009/03/26/a-teaspoon-of-vinegar-a-day-keeps-the-doctor-away/

Till date, I was unaware of health benefits of vinegar, but now I'm enlightened with this knowledge and so you are :) so now no excuse, grab that spoon and go for it!

November Total workout

Total hours exercised 10.2 hours, Have to improve it in next coming months and hit the peak!!

26/11 - Gym

Workout Time: 1.5 hours Biceps and Triceps Barbell max 20 k, dumbbell, triceps extension, triceps pulldown 15k

24/11 - Jog

Jog In open from Home to Findon Road, then Walk-Jog-Walk (Time 0.5)

20/11 - Gym

Workout Time (2 hours)

Primary Exercise:

Chest Press
Squats/Leg Press
Biceps and Triceps
Bench Press (Max 50 K, Reps 10) ( (30k/15,40k/12,40k/12,50k/6,50k/7,50k/10,50k/5)
Leg Press (Max 100k, Reps 8)(40k/20, 50/12, 80/10, 80/10, 100/8)

17/11 - Jog

Jog in open for 30 mins

13/11 - Gym workout

13/11 Gym (2 hours)

Exercises:

Primary- Shoulders

Barbell Shoulder Press
Shoulder Raise
Trapz
Shoulder Shrugs

Secondary-

Biceps and Triceps

12/11 - Jog

Jogging in Open for 30 mins

10/11 - 6 Week Training Program

6- Week Training Program

Military Pushups (130)

5/11 - Gym Workout

5/11 Workout @ Gym

Primary Exercise:
Back (Deadlifts and Back Extension)
Deadlift
Lats
Seated Pulley
Leg Press
Cross Trainer/Cardio
Cycling

November 1 - Gym Workout

Nov 1

Gym (1.5 hours)

Exercises:

Shoulders
Biceps
Triceps
Cardio (10 mins)

Welcome!!!

Friends,

Welcome to my new blog!! This would be more on my fitness logs, but here and there, I will post some tips on healthy eating, strength training, exercise routines etc. I welcome fitness discussions, ideas, tips from readers, feel free to post it in the comments section.