12/11 - Jog

Jogging in Open for 30 mins

10/11 - 6 Week Training Program

6- Week Training Program

Military Pushups (130)

5/11 - Gym Workout

5/11 Workout @ Gym

Primary Exercise:
Back (Deadlifts and Back Extension)
Deadlift
Lats
Seated Pulley
Leg Press
Cross Trainer/Cardio
Cycling

November 1 - Gym Workout

Nov 1

Gym (1.5 hours)

Exercises:

Shoulders
Biceps
Triceps
Cardio (10 mins)

Welcome!!!

Friends,

Welcome to my new blog!! This would be more on my fitness logs, but here and there, I will post some tips on healthy eating, strength training, exercise routines etc. I welcome fitness discussions, ideas, tips from readers, feel free to post it in the comments section.