November Total workout

Total hours exercised 10.2 hours, Have to improve it in next coming months and hit the peak!!

26/11 - Gym

Workout Time: 1.5 hours Biceps and Triceps Barbell max 20 k, dumbbell, triceps extension, triceps pulldown 15k

24/11 - Jog

Jog In open from Home to Findon Road, then Walk-Jog-Walk (Time 0.5)

20/11 - Gym

Workout Time (2 hours)

Primary Exercise:

Chest Press
Squats/Leg Press
Biceps and Triceps
Bench Press (Max 50 K, Reps 10) ( (30k/15,40k/12,40k/12,50k/6,50k/7,50k/10,50k/5)
Leg Press (Max 100k, Reps 8)(40k/20, 50/12, 80/10, 80/10, 100/8)

17/11 - Jog

Jog in open for 30 mins

13/11 - Gym workout

13/11 Gym (2 hours)

Exercises:

Primary- Shoulders

Barbell Shoulder Press
Shoulder Raise
Trapz
Shoulder Shrugs

Secondary-

Biceps and Triceps

12/11 - Jog

Jogging in Open for 30 mins

10/11 - 6 Week Training Program

6- Week Training Program

Military Pushups (130)

5/11 - Gym Workout

5/11 Workout @ Gym

Primary Exercise:
Back (Deadlifts and Back Extension)
Deadlift
Lats
Seated Pulley
Leg Press
Cross Trainer/Cardio
Cycling

November 1 - Gym Workout

Nov 1

Gym (1.5 hours)

Exercises:

Shoulders
Biceps
Triceps
Cardio (10 mins)

Welcome!!!

Friends,

Welcome to my new blog!! This would be more on my fitness logs, but here and there, I will post some tips on healthy eating, strength training, exercise routines etc. I welcome fitness discussions, ideas, tips from readers, feel free to post it in the comments section.