Saturday 26 November 2011

26/11 - Gym

Workout Time: 1.5 hours

Biceps and Triceps
Barbell max 20 k,
dumbbell,
triceps extension,
triceps pulldown 15k

1 comment:

  1. At the point when the body has a higher than ordinary temperature, it consumes more calories. Besides supporting weight loss and calorie consuming, washing up or just unwinding in steaming hot water has a lot of advantages to bring to the table for our skin, muscles, joints just as the heart.

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