Sunday 13 November 2011

13/11 - Gym workout

13/11 Gym (2 hours)

Exercises:

Primary- Shoulders

Barbell Shoulder Press
Shoulder Raise
Trapz
Shoulder Shrugs

Secondary-

Biceps and Triceps


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1 comment:

  1. Dose Pharmacy30 May 2020 at 02:30

    Great information. This works great for me. Thanks for sharing this :)

    ReplyDelete

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